Powerlifting is a type of competitive weight lifting sport that consists of three events – squat, bench press, and deadlift.
A final score is calculated based on how much weight a person has lifted in each section. The person who has lifted the maximum weight in a total of three sections is declared as the winner.
Powerlifting training sessions prepare the body for the competition and help the person to gain greater strength. These special training techniques focus on power and strength. You can also visit spcperformancelab.com.au/powerlifting-gym-sydney to contact powerlifting trainer in Sydney.
The exercises that are included in powerlifting training routines are of two types- core exercises and assistance exercises.
Core exercises target the larger muscles groups like shoulders, chest, and quadriceps; whereas assistance exercises work on smaller muscles groups such as calf muscles, biceps, and trapezius.
Though both types of exercises are important, it is the core exercises that get the maximum priority. In core exercises, powerlifters must target bench presses, deadlifts, and squat.
The deadlift works on the entire body and is an ideal exercise for a powerlifter. It targets the biceps, arms, back area, neck – all at the same time. Squat helps in gaining muscles and toning them.
It is important to remember that one should opt for full squats since in full squats lower part of the body is targeted. The result is the building of muscles and an increase of strength.