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To have the ability to run swiftly you'll want to have what is called an effective running economy. This is thought as being as the amount energy is needed to run at a selected speed when running. Any kind of energy that is burned on unneeded actions or motions is really a poor running economy. Some of these can be things like an awkward or unnecessary arm swing or even a poor running technique. If those difficulties with the technique a runner runs can be improved, after that a lot more energy could be readily available for running faster and much more economically. This is such an crucial topic for those serious about the issue of running science that an episode of the live, PodChatLive was dedicated to the main topic of running economy. running economy is a regular continuing education chat for podiatry practitioners that goes live on Facebook and is later added to YouTube along with the audio version is made available as a podcast. It is hosted by Ian Griffths from Cngland and Craig Payne from Australia.

In the livestream on running economy they had on as a guest to go over running economy, Dr Izzy Moore out of the Cardiff Metropolitan University in the United Kingdom. In the livestream they discussed how the body self-optimises by itself for running. The difficulties of whether we need to modify the way we run for performance results and when those improvements are worth it. There was also the concern of what impacts on efficiency may be when we're modifying running technique in the context of injuries. In addition they brought up running shoes and the impact that they may have on running economy. Even the problem of the barefoot running gimmick was discussed. running economy is a Lecturer in Sport and Exercise Medicine, focusing in lower limb biomechanics at Cardiff Metropolitan University in Wales, UK. Izzy's research interests are in how and why we move the way we do. Her major research currently is focused on running gait retraining for performance and injury prevention. Izzy is also guiding various organizations on injury avoidance and management approaches.