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What Is Kava Root And How Do You Use It?

Kava Root is a plant that is cultivated for its roots, which are used for ceremonial drinks. It has been found to be a potent sedative and relaxant, due to its high concentration of the active alkaloid kavalactones. 

The Kava Root has been used for hundreds of years in the South Pacific Islands, especially in places such as Vanuatu and Fiji. The roots are prepared in a special way, which makes them much more effective than other sedatives. In fact, 80% of the world's kava is grown in the Pacific Ocean Island countries like Vanuatu, Papua New Guinea, and Fiji!

Drinking kava root tea is an ancient tradition that has its origins in the South Pacific Islands. You can also buy kava root at

buy kava root

The "root" of this plant can be quite large and it takes about 4- 8 hours to prepare the root. The root is then pounded, dried, and soaked in water for 2-3 days to give a potent tea. Kava contains substances that reduce stress, ease anxiety, and promote relaxation and euphoria. 

Although it has been used as a sedative and relaxant in the South Pacific Islands for centuries, it was not until 1978 that the  Food and Drug Administration (FDA) approved it as a prescription drug called kavalactone. This means you can buy this supplement in a pharmacy. Kava is available as an herbal remedy for mental depression of various kinds – including anxiety disorders, insomnia, irritability, and general feelings of stress.