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Steps to a Healthy Lifestyle

Do you think you live a healthy lifestyle? Apart from straying off course from time to time, most of us believe that if we manage to fit in, we are doing an honest job of maintaining our health with good (or at least good) eating and physical activity habits. But is that enough to be considered "healthy"?

The following are some items to consider when it comes to living a healthy lifestyle:

Sleep soundly. Well-rested people not only cope better with stress, but they may also have better control over their appetite. Research shows that sleep deprivation can mess with our "hunger hormones" – and potentially lead to overeating. To know more about a healthy lifestyle, you can simply visit

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Enjoy regular family meals. Parents can set a good example, encourage more nutritious eating, and set the stage for lively conversation. Staying connected with family and/or friends is an important aspect of living a healthy life.

Smile and laugh out loud several times a day. He keeps you grounded and helps you deal with situations that would otherwise drive you crazy. Read comics, watch sitcoms, or tell jokes to evoke those happy feelings.

Meditate, pray, or seek solace for at least 10-20 minutes every day. Last but not least, have a positive attitude. Do your best to see life as if "the glass is half full". You need to believe in yourself, have a good support system, and think positive ("I think I can, I think I can…") to be successful.