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How useful is taping a plantar plate tear?

A plantar plate tear is a small tear or sprain to the ligament that is underneath the smaller toe joints in the foot. It is almost always associated with too much use, particularly in activities that require the toes to become bent back or dorsiflexed. The pain is often just above the location distal to the joint on the bottom of the foot. Since this main issue with a plantar plate tear is because of the toe bending to much backwards or upwards (dorsiflexing) when walking, taping is an excellent way to restrict that movement.

The easiest way for taping a plantar plate tear would be to loop some tape about the toe to tug the toe down in a plantarflexed placement. The ends of the tape go under the front foot and by looping across the toe it may keep it lower. The concept being is when we walk, and the rearfoot comes up off the ground and the toe flexes there's less stress on the plantar plate as the toe is prohibited from bending up. That way the plantar plate tear taping can certainly help the damage heal. This can easily require some time although is often successful. Different approaches could be used to assist in preventing the dorsiflexion across the joint that is painful, such as using a more inflexible sole footwear that is not bendable as this may prevent a lot of motion in the joints. There are also stiff plates which you can use as shoe inserts to help make the shoe stiffer. A foot orthotic insert that features a cavity over the uncomfortable location may also be used for getting load off the painful place will likely allow it to be more comfortable to walk on. These sorts of methods are usually fairly helpful, particularly that taping. However, as we still have to walk around on the feet and not get total rest, it can take many months with this strategy to obtain a result. It sometimes does not work out like that or the issue is especially distressing. In these cases, surgery to repair the tear could possibly be indicated.