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Health Benefits Of Jumping Rope

Jumping rope or skipping can reap many health benefits. Looking slim and beautiful can be just around the corner for many with this one simple exercise. Jumping rope isn't something that little kids can only do. It can be done by people of any age and it is a great way to keep fit.

If calorie burning is what you are after, skipping can help you to lose one thousand calories an hour. If you ever tried jumping rope for 5 minutes you will find that it is much harder than jogging for the same amount of time. If losing weight is your aim, jumping with a rope can help you to achieve that. You can buy the best quality beaded jump rope from reliable online stores.

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Doing cardio exercises such as jumping rope is good for strengthening your heart. You get to burn a lot of calories and fat, which in turn makes you extremely fit and healthy. Jumping with a rope can help you increase your vertical leap as well. You will easily become a lean, mean fighting machine after you stick 20 minutes of jumping with a rope into your routine.

Skipping with a rope is a very high impact and high intensity exercise routine. By jumping with a rope you will be able to work out your entire core. You will be able to get a six-pack if you tried hard enough. Don't take skipping light heartily, it is a very strenuous exercise and it takes a lot out of you. You must remember to drink lots of water and breathe. 

As you improve in your jumping roping skills, you will notice other physical attributes of your body improving as well. Your posture, balance, agility, hand-eye coordination and reflexes should all improve.