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Correct Body Movement when using an Ab Roller Wheel

If you are looking to improve your abdominal muscles, an ab wheel is a great option. There are many different types of ab wheels on the market, so it can be hard to decide which one is right for you. In this article, we will go over the correct body movement when using an ab wheel.

To start off, you should always sit down on the ab wheel with your legs dangling off the end. Your hips and shoulders should be fully extended, and your back should be straight. Then, you should slowly roll the ab wheel towards your stomach. pop over here to buy ab wheel for ab wheel exercises.

You should keep your abs contracted throughout the entire motion, and use your upper body to help push the ab wheel forward. Once you reach your stomach, stop rolling the ab wheel and lift your legs off of it. Slowly return to starting position and repeat.

Which type of ab roller wheel should you get?

There are a few factors to consider when purchasing an ab wheel: size, material, and price. Depending on your needs, you can choose between a hard or soft rollerwheel. 

If you're just starting out and don't have a lot of experience using an ab wheel, go with a soft one. They're easier to use and don't put as much pressure on your back. When you start getting stronger and want to challenge yourself, switch to a harder rollerwheel.